Friday, November 16, 2012

Yummus (Sweet Potato Hummus)


This one came from a Happy Herbivore Meal Plan and was soooooo creamy and good.  Yummmmmmy yummus :)

Serves 1

1 sweet potato
1/4 cup hummus (look for plain hummus without much additional flavors, 60 cal or less per serving)

Boil, bake, steam or microwave sweet potato. Scoop out flesh/remove skin (handle carefully if it's hot) and transfer to a food processor. Add hummus and blend until smooth and creamy like hummus. You can add more hummus to taste, if desired, or a little non-dairy milk or water if you don't want to add more hummus.

Per serving: 206 calories; 6.2g fat; 32.5g carbohydrates; 7.5g fiber; 7.4g sugar; 7.2g protein

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